Cognitive Behavioral Therapy- (CBT)
Family or Systemic Family Constellation, is a holistic therapeutic approach that explores the long term impact of transgenerational trauma and help release damaging repetitive patterns, behaviours and emotions that limits someones life and that Family Constellation is powerful method to transform one's relationship with their family, work, vitality, money and life.
Mindfulness-Based Stress Reduction Therapy and Based Cognitive Behavioral Therapy - (MBSRT and MBCT)
Stress is a state of mind that can turn into a physical condition. Mindfulness is all about being in the now. The breathing exercises and other exercises brought forward by mindfulness allows you to be more in the present moment. It is very similar to meditation and has it roots from buddhist meditation. Making you intensely aware of what is happening in the moment, without interpretation or judgement. Practicing mindfulness involves guided imagery, practices to relax the mind and body, breathing methods and helps reduce stress. MBSR is a tool that allows people to fight stress and add positivity into their lives.
Family Constellation Therapy- (FCT)
Family or Systemic Family Constellation, is a holistic therapeutic approach that explores the long term impact of transgenerational trauma and help release damaging repetitive patterns, behaviours and emotions that limits someones life and that Family Constellation is powerful method to transform one's relationship with their family, work, vitality, money and life.
Hypnotherapy
Traditional Hypnotherapy, being in a deep state of relaxation where the therapist will help you achieve what you want with the power of your subconscious mind. This type of hypnotherapy is used for weight loss, smoking cessation, insomnia, self-esteem boost, phobias, strengthen memory, stop nail bitting and much more.
NLP/ Life Coaching
Helps people change things and move towards a goal. The focus is more on how to get to the objective more than on why (analytical) they haven’t reached the objective.
Laughter Yoga
Laughter Yoga is breathing exercise that allows you to Re oxygenated your body, allows the brain to secrete happy hormones and as well is a great cardiovascular exercise. A combination of laughter exercise with yoga breathing techniques (Pranayama). Available for groups, individuals, adults, children, hospital, retirement homes, hospital and the list goes on.
Access Bars®
Helps people change things and move towards a goal. The focus is more on how to get to the objective more than on why (analytical) they haven’t reached the objective.
