What We Offer

Cognitive Behavioral Therapy- (CBT)

Family or Systemic Family Constellation, is a holistic therapeutic approach that explores the long term impact of transgenerational trauma and help release damaging repetitive patterns, behaviours and emotions that limits someones life and that Family Constellation is powerful method to transform one's relationship with their family, work, vitality, money and life.

Mindfulness-Based Stress Reduction Therapy and Based Cognitive Behavioral Therapy - (MBSRT and MBCT)

Stress is a state of mind that can turn into a physical condition. Mindfulness is all about being in the now. The breathing exercises and other exercises brought forward by mindfulness allows you to be more in the present moment. It is very similar to meditation and has it roots from buddhist meditation. Making you intensely aware of what is happening in the moment, without interpretation or judgement. Practicing mindfulness involves guided imagery, practices to relax the mind and body, breathing methods and helps reduce stress. MBSR is a tool that allows people to fight stress and add positivity into their lives.

Family Constellation Therapy- (FCT)

Hypnotherapy

Traditional Hypnotherapy, being in a deep state of relaxation where the therapist will help you achieve what you want with the power of your subconscious mind. This type of hypnotherapy is used for weight loss, smoking cessation, insomnia, self-esteem boost, phobias, strengthen memory, stop nail bitting and much more.

NLP/ Life Coaching

Helps people change things and move towards a goal. The focus is more on how to get to the objective more than on why (analytical) they haven’t reached the objective.

Laughter Yoga

Laughter Yoga is breathing exercise that allows you to Re oxygenated your body, allows the brain to secrete happy hormones and as well is a great cardiovascular exercise. A combination of laughter exercise with yoga breathing techniques (Pranayama). Available for groups, individuals, adults, children, hospital, retirement homes, hospital and the list goes on.

Access Bars®

Helps people change things and move towards a goal. The focus is more on how to get to the objective more than on why (analytical) they haven’t reached the objective.

Breath & Somatic work

Functional Breathwork is a science-backed approach that optimizes your breathing patterns to enhance mental clarity, reduce stress, and improve overall well-being.

Unlike deep or intense breathwork practices, Functional Breathwork focuses on retraining your everyday breathing habits to ensure efficiency, balance, and proper oxygenation. By using gentle, controlled techniques, it helps regulate the nervous system, improve lung capacity, and boost energy levels.

This method is especially beneficial for reducing anxiety, enhancing focus, and supporting physical performance. Whether you struggle with shallow breathing, stress-induced breath-holding, or simply want to optimize your health, Functional Breathwork provides a sustainable and practical way to breathe better—and live better.

Transformative Breathwork is a powerful, deep, and conscious connected breathing technique designed to help release emotional blockages, reduce stress, and promote overall well-being. This method focuses on opening up restricted breathing patterns, allowing more oxygen to flow through the body and mind. By using a rhythmic and intentional breath cycle, it helps individuals access deeper states of awareness, uncover suppressed emotions, and create profound healing on physical, mental, and emotional levels.

Through guided breathwork sessions, participants may experience a release of stored tension, increased clarity, and a renewed sense of energy. Transformational Breathwork can also support emotional breakthroughs, aid in overcoming trauma, and cultivate a deeper connection to oneself. This practice is suitable for anyone looking to enhance personal growth, mindfulness, and inner peace.

Sound Healing

A holistic, vibration-based practice that uses sound frequencies to promote deep relaxation, emotional release, and overall well-being.
Rooted in ancient traditions and supported by emerging research, Sound Healing taps into the body’s natural ability to restore balance through resonance and rhythm.

Sound Healing works on a cellular and energetic level. By using instruments such as crystal singing bowls, tuning forks, chimes, and many other high vibrational instruments, it helps shift brainwave states, calm the nervous system, and release stored tension from the body.

This method is especially beneficial for reducing stress, improving sleep, and supporting emotional clarity.
Whether you struggle with overthinking, nervous system dysregulation, or simply want to create more stillness in your life, Sound Healing offers a gentle yet powerful way to restore harmony—from the inside out.